10 Most Refreshing Foods in Summer

In such a hot summer time, here are 10 most refreshing Food recommended for everyone:

1、Lotus seed
It can cool down the heat and also can lower blood pressure, which is suitable for weak physique and people who can’t fall asleep easily.

2、Cucumber
Crispy, heat-clearing and refreshing food. It can also promote appetite.

3、Chrysanthemum
It includes 17 kinds of Amino acid , various vitamins and microelements. It is good for heat-cooling and relieving internal heat.

4、Bitter Melon
It is good for strengthening spleen and stomach. Also it can promote appetite and digestion.

5、Mung Beans
It is good for heat-clearing and relieving internal heat, it also can quench the thirst and promote digestion.

6、Honey
It can relieve internal heat and nourish the throat.

7、 Seaweed
It can help to relieve the internal heat stocked in body. It includes lots of nutriments which is helpful in reducing the blood pressure and lower down the  viscosity of the blood.

8、Green Tea
Have a cup of green tea in the afternoon, it can not only help to relieve the heat but also can quench the thirst.

9、Chinese Cabbage
It is good for stomach and internal heat relieving.

10、White Gourd
It is helpful for people who have high blood pressure and cough.