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The first glass of water in the morning
called body-purifying water, beautifying water,
and healthy water. There are lots of advantages of
drinking water in the morning while the stomach is empty.
1. Water supplement:
Our body is consuming lots of water through urine, skin and breathing during the sleep. So, we are in situation of lacking water while getting up. So, drinking a glass of water can help to supply the losing water consumed by metabolism for the body.
2. Prevent constipation:
Drinking the first glass of water in the morning can promote the peristalsis of intestines and stomach, to prevent the constipation.
3. To modulate the intestines and stomach:
After the metabolism over all night long, the intestines and stomach are in empty situation while getting up in the morning. Drinking water can dilute the stomach acid and maintain it at a better status.
4. Make brain clear:
Water can increase the blood capacity and promote the blood circulation, and to regain the brain in clear status shortly.
So, for your health and beautiful skin, don’t forget to have a glass of water while getting up in the morning.
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